Original post on Instagram.

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A square meme with a snowflake illustration. The snowflakes are various colors (blues and purples) and sizes and are scattered throughout the canvas. Behind the snowflakes is a slightly purple/white textured background. An art attribution stating, “Ashley M. Seruya @fatpositivetherapy,” sits in the top right hand corner

The first title (uppercase letters, white text, dark grey background) reads: “The impact of chronic invalidation:” The two bullets (marked with an X symbol) underneath the title reads: “disconnection from your intuition” and “reduced capacity for self-trust.”

The second title (same style as above title) reads: “This can lead to:” The five bullets (marked as above) underneath the title reads: “an inability (and/or diminished ability) to sense, interpret, and/or tend to difficult emotions; disembodiment and dissociation; eating disorders; attachment disruptions.” Underneath the last bullet it reads, “and more...”